Workstation Self-Assessment
A guided office ergonomics screening tool to help users review their chair, screen, keyboard, desk layout, lighting, environment and work habits.
Why workstation self-assessment matters
Small workstation issues can contribute to discomfort when they are repeated throughout the day. This tool provides a structured first-pass review before deciding whether professional ergonomics support is needed.
Review chair height, lumbar support, desk height and under-desk clearance.
Check screen height, distance, glare and dual-monitor positioning.
Identify common issues such as prolonged sitting, limited movement and phone posture.
Complete the guided assessment
Answer each section based on your normal working setup. The results will highlight priority actions and practical adjustments you can consider.
Need help with a real workstation setup?
This self-assessment provides a useful starting point. For discomfort cases, complex workstation arrangements, hybrid work reviews or workplace-wide ergonomics programmes, IEH can provide professional ergonomics and human factors support.